Everyday problems provide an excellent opportunity to teach kids how to become empowered problem solvers. We’ll show you how to use irritating day-to-day issues to help your kids grow into the take-charge adults you want them to become.

By the time you reach number five in this series (and you really need to have them in order to make any real progress) you should begin to see the rough outlines of the meanings and plans I've been telling you about all along.

You need the fortitude and wisdom to continue on this road - and it is a difficult one to be sure - and it only gets harder toward the end.

But, you have come a long way, young padawan, and you will be rewarded with understanding. Just this final pair of steps and the answer will dawn.

You've made me proud in your efforts and have but these two hurdles to overcome. Can you? Will you?

I wait to reveal all.

Growing up overweight as a child and having been there and done that with just about every pill, powder, plan and program in existence - Writer, Professional Speaker and Health Coach Brian Roberts reveals all the answers to your pressing health and fitness questions in this no nonsense, critically acclaimed and often humorous book. For the first time ever you'll get access to little known information on getting in shape in an easy to read way. In The High Intensity Diet Brian provides you with a step-by-step blueprint to a leaner, stronger, faster, healthier you - all without the motivational filler and pep talk.

From the the comprehensive food lists, to the pictures and descriptions of the exercises and foods included - no question is left unanswered. With the High Intensity Diet you will:

- Learn how to lose 15 pounds in only 30 days with just 15 minutes of exercise on the simple yet unbelievably effective High Intensity Diet.

- Discover exactly what to buy at the grocery store and what to run from when you see it plus gain exclusive access to printable grocery lists, meal schedules and healthy, mouth-watering recipes.

- Realize how to get in the best shape of your life no matter where you work or what your schedule is PLUS what to do in the gym and why.

- Experience a boost in confidence and explode with energy like never before while building yourself into a disease resistant machine.

Put an end to the excuses forever and finally become a stronger, faster, healthier you in just 30 days with The High Intensity Diet.